Disrupt Aging Community Health Challenge

Let’s Celebrate the Changing Face of Aging

Vitamin “C”easonality – Wintertime Nutrition

With wintertime brewing, it’s important to not only grab a cozy blanket and a spot by the fire, but to grab a few nutrition tips to carry through the colder months! Maintaining a nutritious diet is crucial during the wintertime (1).  With changing seasons, typically, colds and sicknesses are passed around person to person quicker…

Read More

Baked Butternut Squash

INGREDIENTS 1 Butternut Squash 1 Tablespoon of Olive Oil DIRECTIONS Preheat the oven to 400°F Slice the squash in half: Use a chef's knife to cut the butternut squash lengthwise from stem to tail. Scoop out seeds. Leave the flesh- that’s what we want! Place the squash halves cut-side down in a roasting pan. Pour…

Read More